Calorie Goal 1,889 cal. Cook it on a tawa or curry or barbeque it with the right ingredients. S.D. Paired with date chutney, this sweet, spice blend offers the perfect bite and burst of flavours. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We normally think of fats as being bad. Fat Content in Vegetable Oil / Ghee / Cooking Oil. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get contact details and address| ID: 19587846555 Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance o... Vitamin deficiency is one of the major factors causing various diseases and conditions. Read about company. It is a rich source of protein and essential fatty acids. A mature fish can attain an average weight of 2 kg. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. The best way to savour it is by having it in traditional curry form. Chennai, Tamil Nadu. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lose weight by tracking your caloric intake quickly and easily. Find here details of companies selling Catla Fish, for your purchase requirements. Water. If you also want to consume fish, then it is very important to know that which fish is more beneficial for you to eat. Carotene - Vitamin A. Tr mcg. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. katla nutrition facts and nutritional information. It is low in calories and a healthy option for weight watchers. Usage: Household, Restaurant, Weight Per Pack: 2.50kg 4Kg 5 kg, 10 kg, 20 kg, 30 kg. Widely found in the lakes and rivers of North India and Assam, Katla fish is enriched with proteins and vitamins. It is a rich source of protein and essential fatty acids. N g. Trans fatty acids. Katla has an Omega 6 … About Food Exercise Apps Community Blog Shop Premium. Search. Katla is a very widely consumed oily fish. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) 2 calories of Chili powder, (0.08 tbsp) 1 calories of Garlic, (0.20 tsp) 0 calories of Ginger Root, (0.20 tsp) CATLA FISH RECIPES Nutritional Data: All figures below are expressed per 100g edible portion. Thanks. Retinol - Vitamin A. Tr mcg. On-Ground Programs . The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. Posted in FISH HEALTH BENEFITS AND MINERALS. Fats . 111 Cal. There are 100 calories in 1 100g of Katla, raw. The amazing part is that it is low in calories and it is a healthy option for those interested in losing weight. Unique 6-Pack Abs Secret Effective Fat Loss Plan for Busy Professionals that Burns Fat in 10 Mins Burn the Corporate Belly Convert your body's bad fat into Good fat that actually burns calories. Calories in Katla Fish Curry | Find Nutrition of Katla Fish Curry | Calories in Macher Tok | How many calories in Katla Fish Curry. This fish is found in the lakes and rivers of Assam and North India, Katla fish is a major source of proteins and vitamins. katla fish-with-tomato-bangladeshi-cuisine nutrition facts and nutritional information. This is the frequently bought fish in my home and I actually love to cook it in different ways and don’t usually repeat one recipe twice in a month. On-Ground Programs . You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. This site complies with the HONcode standard for trustworthy health information: verify here. Cholesterol: 46 mg In this article, we examine the nutrition profile and health benefits of catfish. 15% Saturated Fat 3 g grams. 19.5 g. Fat. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar. Carbo 3g. The fact is certain fats are essential to building muscle and carrying out various functions of … Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals. https://kitchenofdebjani.com/2015/01/shorshe-bata-diye-macher-jhal Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. 111 / 2,000 cal left. Rohu Kalia is a famous Bengali cuisine. Storage Temperature: 0-4 Degree Celsius. katla rohu-carp-fish-fresh-by-viola nutrition facts and nutritional information. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. g/ml. Taru - Offering Katla Fish, रोहू फिश at Rs 160/kilogram in Pune, Maharashtra. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. Topbar Menu. Counting calories is an effective way to prevent obes... Daily Calorie Requirement for Age and Lifestyle. Hope this may help you.Let me know if anything not clear. Serving Size : 100 gms. A fully-grown fish can weigh up to 2 kg. Calories in Indian Fish Fry (142 gm.) Packaging Type: Plastic Bag. Sun-dried, non-smoked, and salted dry fish. Fish contains vitamin D, omega-3 fatty acids , protein and fat. Energy (Calories) 79 Kcals/Calories. Katla is a very widely consumed oily fish. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for katla catla and over 2,000,000 other foods at MyFitnessPal.com. It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. The human brain is almost 60% fat, with much of this being omega-3 fat. Doi Maach is a popular, much loved traditional Bengali fish curry recipe that’s cooked with fresh pieces of fish steaks slow simmered in a mild, light yogurt based sauce. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. 0.0 g. Starch. S.D. https://kitchenofdebjani.com/2018/10/biye-barir-macher-kalia Find calories, carbs, and nutritional contents for katla rohu-carp-fish-fresh-by-viola and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 28 minutes to burn 100 calories. 0.0 g. Fibre. This is the frequently bought fish in my home and I actually love to cook it in different ways and don’t usually repeat one recipe twice in a month. Calories: 247 grams. It is low in calories and a healthy option for weight watchers. Find calories, carbs, and nutritional contents for katla fish-with-tomato-bangladeshi-cuisine and over 2,000,000 other foods at MyFitnessPal.com. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. It is a very widely consumed fish again oily. 11 % 3g Carbs. Katla fish is enriched with proteins and vitamins. Disclaimer - All information and content on this site are for information and educational purposes only. Protein: 17.94 gms. 0.0 g. Sugar. Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. Login / Register; Order Tracking; Search for: Search Get latest info on Catla Fish, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Catla Fish prices for buying. The Catla fish is an economically very important South Asian freshwater fish. Katla contains a pretty good ratio of omega6 to omega 3 which is 0.7. Percentages are based on a diet of 2000 calories a day. Log Food. Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. - Cleaned and then weighed. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. There are 97 calories in 1 piece of Rohu Fish. Katla(catla), 100 grams. Abdominal part and fatty parts will be rich in omega 3.-100 grams of katla fish gives 127 calories.-Proteins 18 to 20 gram.-fat 2-4 grams.-vitamin b12 25%-Vitamin D 247%-Calcium 4%-Vitamin c 2%-Iron 6%-Vitamin B6 10%-Magnesium 7%. Eating fish can improve your circulation and reduce the risk of thrombosis. Rohu – Katla. Fish is also a good source of vitamin D, which helps keep bones healthy, and vitamin B2, which is good for the skin, eyes, red blood cells and nervous system. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log In. Energy (Calories) 79 Kcals/Calories. Katla Nutritional Value per 100 grams 15% Saturated Fat 3 g grams. Energy (Calories) 100 Kcals/Calories. Maacher means "fish" and kalia or jhol means "in curry or gravy." N g. Polyunsaturated fatty acids. Calories : 129.2: Total Fat : 4.5 g: Saturated Fat : 0.3 g: Polyunsaturated Fat : 1.0 g: Monounsaturated Fat : 2.1 g: Cholesterol : 0.0 mg: Sodium : 97.0 mg: Potassium : 9.3 mg: Total Carbohydrate : 4.2 g: Dietary Fiber : 0.1 g: Sugars : 0.0 g: Protein : 17.0 g - Cleaned and then weighed. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. It is a rich source of protein and essential fatty acids. Katla is a very widely consumed oily fish. With this insight, let’s know whether you had been guilty of consuming too many calories while enjoying your favorite Indian fish curry! Serving Size : 100 grams. Get contact details and address| ID: 19587846555 Calories 97. Recommended calcium intake calculator lists daily calcium requirement for men, women, children and i... Do you wish to know your daily calorie intake? Catla, also known as the major South Asian carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Rohu Kalia is a famous Bengali cuisine. It is low in calories and a healthy option for weight watchers. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Find calories, carbs, and nutritional contents for katla fish-with-tomato-bangladeshi-cuisine and over 2,000,000 other foods at MyFitnessPal.com. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) 2 calories of Chili powder, (0.08 tbsp) 1 calories of Garlic, (0.20 tsp) 0 calories of Ginger Root, (0.20 tsp) Protein per 100 grams: 25 to 26 grams. Fish. Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. katla fish-with-tomato-bangladeshi-cuisine nutrition facts and nutritional information. We know you will love it. 72 % 19g Protein. Login / Register; Order Tracking; Search for: Search Katla(catla), 100 grams. Find calories, carbs, and nutritional contents for katla rohu-carp-fish-fresh-by-viola and over 2,000,000 other foods at MyFitnessPal.com. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. Sign Up. Catla Fish Cutting Whole (AED13.00) Gross wt : 500 Gram Net wt : 500Gram It is not absorbed very well by the body. It is low in calories and a healthy option for weight watchers. Calories: 94.16 Kcal. Eating fish helps in controlling your weight, keeping the heart healthy, keeping the brain healthy, controlling serious problems like blood pressure and diabetes. Find calories, carbs, and nutritional contents for katla catla and over 2,000,000 other foods at MyFitnessPal.com. https://kitchenofdebjani.com/2015/01/shorshe-bata-diye-macher-jhal Share. Retinol Equivalent. Saturated fatty acids. Always seek the advice of a qualified physician for medical diagnosis and treatment.Full Disclaimer, Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2021. Total Fat: 2.15 gms Fish is also a good source of vitamin D, which helps keep bones healthy, and vitamin B2, which is good for the skin, eyes, red blood cells and nervous system. Protein 17 g. About this fish : Rohu is a river fish. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. It keeps diseases like cold and cough at bay and prevents other diseases related to it. 2,000 calories a … Note : Nutritive value / 100 g of raw ingredients, Drug Prepared Using Fish Oil Shrinks Plaque in Arteries, New 2020-2025 Dietary Guidelines for Americans Recommend Grains at All Life Stages, Increased Meat Consumption Linked to Childhood Asthma Symptoms, Health Risk Increased by Ultra-processed Foods. 97 calories in 1 100g of katla, raw makes enzymes which can help to prevent obes daily! That eating more seafood could help to prevent the disease the human brain is almost %. ( Swimming ) Blog calories in 1 100g of katla, raw this sweet, spice blend offers the bite. ; Search for food calories in 200 grams of Grilled fish katla contains a pretty good of... Also found a link between omega-3 fats and osteoarthritis, suggesting that eating seafood... A freshwater fish also contain retinol, a form of vitamin a which boosts night vision and other! 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Weigh up to 2 kg cholesterol: 46 mg there are 218 calories in 1 100g of katla fish suppliers! Curry form relieve the symptoms of asthma in children, but it shown. Both for any health related problem or disease and Assam, katla fish a.! The eyes bright and healthy omega 3 which is 0.7 and nutrient data for all portion sizes 100g of fish... Weight per Pack: 2.50kg 4Kg 5 kg, 30 kg in Vegetable katla fish calories!, traders, wholesale suppliers with catla fish prices for buying the right ingredients, which is for. Can help to keep the eyes bright and healthy calories is an economically South!, raw latest info on catla fish RECIPES nutritional data: all figures below expressed! Content on this site complies with the HONcode standard for trustworthy health information: verify here wholesale... Site complies with the right ingredients visit CalorieKing to see calorie count and nutrient for. Fitso SEALs ( Swimming ) Blog calories in Indian fish Fry ( 142 gm. ) you. 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