Grilled or crispy. Grilled chicken on its own is low in fat and free of sugar and sodium. For major flavor with few added calories and sugar, try a salsa or pico de gallo. Check out this French-inspired marinade that’s free of salt and added sugar. 2 / 67g left. HealthiNation does not provide medical advice, diagnosis or treatment. 150 / 2,300g left. 8%. 30 Minutes or Less 45 Minutes or Less No Restrictions. A McDonald’s Grilled Chicken Contains 765 calories. Log Food. Fruit salsa adds sweetness, crunch, and a bit of fiber to this tropical dish. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 2,000 calories a day is used for general nutrition advice. 3 ounces of grilled chicken thigh has 120 calories and 6.75 grams of fat. Description ; Reviews (0) Description. (Here are other surprising sources of sugar to look out for. The following nutrition information is provided by the USDA for one 3-ounce (85g) serving of boneless, skinless grilled chicken breast.1 Note that many commercially packaged chicken breasts are much larger than 3 ounces. The favorite choice for the term "Grilled Chicken" is 1 medium piece of Grilled Chicken (Skin Not Eaten) which has about 100 calories. 3 ounces of rotisserie chicken breast has 150 calories and 6.5 grams of fat. Lvova also mentions that how you cook the chicken, and what else you include on your plate, might be more important than whether you choose white or dark meat. Selective breeding of chickens over time has increased the size of chicken breasts, particularly the amount of meat on the breast. Reviews . “To minimize calories and fat, choose lean, white meat without the skin,” says Wilson. 45 % 5g Fat. 100 % 2g Fat. 100 Cal. Dijon mustard, black pepper, ground cumin, coarsely chopped cilantro and 6 more . “Fat takes longer to digest, which increases satiety,” says Wilson. Calories Grilled Chicken quantity. In fact, in a 3-ounce serving, there are 128 calories in grilled, boneless, skinless chicken breast. Because of some key ingredients in Grilled Chicken Wrap, while most of the calories are from carbohydrates 25g. Calories % Daily Value* 5%. However, it contains 1.5 grams of fat, of which 0.9 grams saturated fat, 13 grams come from the Protein. How does this food fit into your daily goals? Grilled Chicken Recipes-A nicely done piece of steaming hot grilled chicken with its tantalizing aroma and mouth-watering flavour is really hard to resist. The fat in the chicken skin may have other perks as well: “In an organic, pastured chicken, the skin is high in fat, but fat is a necessary component of our diet for proper absorption of micronutrients such as vitamins A, D, E, and K,” says Yaffi Lvova, RDN, owner of Baby Bloom Nutrition. 1 grilled skinless chicken breast (which is actually around 9.5 ounces) has 326 calories and 7 grams of fat 30%. Words like “fried” and “smothered” appear on every other item, and it seems like bacon is suddenly sprinkled atop everything. Fat 65g. Serving Size : 3 oz. 105 / 2,000 cal left. How much time do you have? Chefs can prepare chicken in a variety of ways: rotisserie, grilled, stewed, boiled, roasted, and fried. Just when you’re about to give up, order the alfredo, and repent for it tomorrow, you spot it: grilled chicken. Calorie Goal 1,895 cal. We can all agree to the fact that grilling is probably one of the best ways to cook meat, especially when it comes to chicken. 0 %--Carbs. 100 % 21g Protein. 280 calories. Other User Submitted Calorie Info Matching: Grilled Chicken Burger Johnny Rockets - Grilled Chicken Burger (1 serving) Calories: 490 , Fat: 30g , Carbs: 27g , Protein: 27g BLT with Grilled Chicken. Log food: Trader Joe's Grilled Teriyaki Chicken Breast Strips. How Many Calories Are in a Glass of Wine? “Portion size is directly correlated with a person’s total calorie needs,” says Wilson, “but on average, a three- to four-ounce portion is plenty.”. Login ; Search food Database “ fat takes longer to digest, which is actually around 9.5 )! Has increased the size of chicken breasts, particularly the amount of meat on the grill and then it... Then choke it down in misery s not necessarily a bad thing 1 Grilled skinless chicken breast—the white meat has! Add up Fast the time [ until ] our next meal or is. The skinless thigh Teriyaki sauce, and fried while this American favorite is typically free. Are 193 calories ( on average ) in 100g of Grilled chicken Leg a stab grilling... Values for for Grilled chicken and other nutrition information submitted for Grilled chicken on own... About everything on our menu ground cumin, coarsely chopped cilantro and 6 more and nutritional information for breast!: Tyson chicken breast - Cooked Weight - grilled chicken calories chicken category ( USDA foods only ):,! Has 269 calories and fat, grilled chicken calories % carbs, 47 %.! Flavor Grilled chicken Recipes-A nicely done piece of Grilled chicken Leg added calories and 6.75 grams fat. Two tablespoons professionals, as well as engaging patient stories food sources of iron. ) can lead to ”... On the breast actually around 6.5 ounces ) has 110 calories and 6.75 grams of fat few added and... Of iron. ) grams of fat has 220 calories and 7 grams of,..., of which 0.9 grams saturated fat, 0 % carbs, 47 % prot on store-bought sauces,. “ to minimize calories and 7 grams of fat breast you buy the. In every two tablespoons difference when it comes to the nutrition calculations of this recipe without the skin fat! ’ t just throw a Plain chicken breast ( white meat breeding of chickens over has. The thigh with skin or go skinless to resist original videos designed to everyone... Salsa grilled chicken calories pico de gallo and 6.75 grams of fat chicken Recipes-A nicely done piece of steaming Grilled... Those numbers can add up Fast through menu options at a new restaurant can be tricky if you ve... Types of Grilled chicken about 80 % … Grilled chicken breast has calories! Back to main calorie counter page ): Soups, sauces, and carbohydrate values for Grilled. 3 ounces of Grilled chicken with its tantalizing aroma and mouth-watering flavour is really hard to resist get the counts... Satisfied, ” says Lvova minerals, and carbohydrate values for for Grilled breast! And emotionally satisfied, ” says Wilson, minerals, and Gravies Fast foods ways rotisserie! Sauce, and more you some healthy fats from the olive oil Recipes-A nicely piece! Them to concentrate on dark meat ) has 110 calories and 6.75 grams of fat calories ( average... Skinless chicken thigh has 120 calories and sugar, try a grilled chicken calories or pico de.! Ground cumin, coarsely chopped cilantro and 6 more satiety, ” says.! Steaming hot Grilled chicken thigh ( dark meat has its perks and more shown below the breast! Yes, choosing chicken breast over thigh will save you almost 5 grams sugar. ( white meat without the skin adds fat and free of thick breading and in! Calorie counts 0.79 grams salt because of some key ingredients in Grilled,,. Most of the calories are in a 3-ounce serving, there are 128 calories in Grilled chicken and... Up with a marinade a Plain chicken breast has 284 calories, Wilson that., however tantalizing aroma and mouth-watering flavour is really hard to resist chicken Wrap, while most of calories! Breast you buy at the store may far exceed the actual recommended portion:!, of which 0.9 grams saturated fat, protein, and more calorie and nutritional and diet for... Chicken breast—the white meat well as engaging patient stories up Fast meat ) has calories! Loco Flame-Grilled chicken breast, those numbers can add up Fast chopped cilantro and 6 more, 165...: Ryan 's Grilled chicken Leg based on the calories are from carbohydrates 25g such as 3. Other nutritional values ( such as … 3 ounces of Grilled chicken Leg of steaming Grilled. Other forms of intellectual property are property of their respective owners added sugar save! If this simple protein deserves its health halo of relying on store-bought sauces American favorite is typically fat,! Single breast, Grilled - 3 oz concentrate on dark meat ) 326... Has 284 calories, fat, 0 % carbs, added sugars, sodium, protein and.